Tuesday, July 09, 2013

Last two days were solid and really happy hitting the fronts today for 3 triples with 275....

Monday July 8th

In bench press:  4 warms, 190x5 200x5,5,5  burn out set
Flat db press: 2 warms, 90x9,7 burn out set
Stand OHP: 2 warms, 105x8,8,9  burn out set
Shrug: 2 warms, 195x12,13 drop set
In db curl ss with Rope pressdown 5x

Today July 9th

Front Squat: 4 warms, 255x3 275x3,3,3
Deads: 3 warms, 295x4 315x4,4
Lat pulldown under: 3 warms, 14510,8 burn set
Bent over row OH: 1 warm, 135x8,9,10
Calf work: 5 sets

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