Missed a few days of blogging, but here goes the small update.
Bring back, reg squats and wasn't too bad on the hips. Starting really light and will follow
my progression scheme to bring them up. Continuing with deads but they are harder to do after reg squats then fronts. New rotation started to today.. Felt great.
Squat: 5 warms, 275x3 290x1 305x1,1,1
Deads: 3 warms, 305x4 325x4,4
Close pulldown: 2 warm, 130x8 145x10,10
Db bent over row: 2 warms 75x8,8 drop set
Calf work: 5 sets