Tuesday, July 16, 2013

Solid push day..... and a new split.

In bench press: 4 warms 195x5 210x5,5,5
drop set: 160x15
Flat db fly 2 warm, 65x8,10
Stand OHP: 3 warms, 125x5 135x5,5
drop set: 95x11
Rear delt raise: 2 warms, 35x8,10
Cable curl ss
with Dips: 5x

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