Push day 7/18

In bench press: 4 warms, 195x5 210x5,5,5
drop off set: 165x14
Flat db fly: 2 warms, 67x8,10
Stand OHP: 3 warms 135x5,5,5
drop off set: 95x11
Reverse delt raise: 2 warms, 37x8,9
Cable curl ss with dips.