Solids last two days of training.  Was a deload on the bench press and triples for the front squat.
I also used higher reps for the deads as I was feeling tight, but the they knock me out!


June 19th
Flat bench: 3 warms 190x5,5,5,5
In db fly: 2 warms, 70x8 75x9,9
Stand OHP:  3 warms, 140x5 150x4,5
Side lateral: 2 warms, 40x8 42x11
Barbell curl ss
with Rope Ext: 5x
12 min cardio

June 20th
Front squat:  4 warms, 255x3 270x3,3,3
Trap deads: 2 warms, 275x6,10,10,10,10
Wide pulldown: 2 warms, 140x13
2 drop off sets
Db bench row: 85x9,10,11,10
Calf work: 5 sets
12 min cardio