Thursday, June 06, 2013

Push day from yesterday.

Felt great going in, but after a few warms on the flat my wrist and elbow was aching a bit.  So I backed off on going heavier.

Flat bench: 3 warms, 185x5,10,10,10,10
In db press: 2 warms, 95x7,7 75x10
Reverse db raise: 27x15,15,15,15 drop set
Stand db press: 2 warms, 50x10,9,7 drop set
Close tri pressdown: 2 warms, 70x10 2 drop sets
12 min cardio

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