Saturday, June 15, 2013

Killer pull day!   Hit a first goal on the front squat and looking forward to more.

Front squat: 4 warms, 255x2 275x2 295x1 315x1 335x1
Trap deads: 3 warms, 315x4 335x4,4,8
Lat pulldown: 2 warms, 135x8 145x10,10
Db bench row: 85x8,10,10,9
Barbell curl: 2 warms, 90x8 100x8,8
calf work: 5 sets

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