Push day.

Flat bench.  4 warms 205x3 230x2 245x2, 2, 2
Drop off set
In db fly. 2 warms 60x8 65x10, 10
Stand ohp. 3 warms 140x5, 5, 5
Side lateral.  2 warms 37x8, 12
Db kb. 2 warms 30x9, 9
Drop set
Ab work 4 sets
12 min cardio