Monday, June 03, 2013

Press day and it went great.  The two days off treat me well.

Flat bench: 4 warms, 215x5 225x5 235x5,5
drop off 155x20
In db press: 2 warms, 90x10,10
Reverse db raise on bench: 25x15,15,15,15 burn set
Stand db press: 2 warms,  50x11,9
Close tri pressdown: 2 warm, 60x13 70x 11 burn set
ab work:
12 min cardio

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