Monday, February 13, 2012

Little Catch up:

Feeling good and seeing a nice slow drop in scale and bodyfat over the last few days.
People are starting to notice the face changes, LOL

Today was an off but cardio only day.

Last two workouts were solid, as I did the push press for shoulders for the first time in a very long time, brought a great pump and burn. For the quad workout, all gains from the first round, but took it easy with squatting since my low back was really tight.


Delts and biceps

Push press: 3 warms, 115/6 125/7,6,6 drop set
Side lateral up/downs: 3x
Rear delt raise ss
with Db shrugs: 3x
In db curl: 2 warms, 40/7,6,6 drop set
Cable curl: 1 warm, 50/10,9
21's: 2x
Ab work: 5 sets
15 min cooldown
27 min cardio - 10 sprints.


Leg ext: 3 warms, 80/11,10
Hack squat: 3 warms, 235/6 260/10 drop set
Squat: 2 warms, 225/5 245/5 265/5
Walk db lunge: 2 warms, 60/6,12
Sumo squat ss
with sissy squat: 2 x
15 min cooldown
27 min cardio

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