Saturday, February 25, 2012


Yesterday was a planned off day, did some light cardio and finally put together my posing routine. The basics are down, just need to tighten it up and practice.
In addition, now in the rhythm of posing practice so that is a good thing. The focus will be increasing my stamina while practicing at the end of the workout.

Completed a couple of solid workouts with hammy's and delt/biceps in the books.

Today will be the last round of this wave and its quads/posing!!

I did check in and progress was made from last Saturday.
All in all over the last 5 weeks, I averaged a pound loss per week, but 4 of them from fat!!

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