Chest and tricep workout:
Mixed this one up a tad for the fact of the lower side strain. I just had a hard time getting into place so do flat db presses with heavier weight. So, just swapped them out. All in and great workout, with great energy. Changes are in place for cardio and diet, and lets see what happens over the next week... excited!!
Slight in bar press: 3 warms, 155/8 175/ 185/7,6,6 drop set
Chest dips: 1 warms, 2chains/9,8,8
Flat db press: 65/9,8 55/10,9
Tricep pressdown: 55/9,8 45/12,11 drop set
Db ext: 25/11,10,9 drop set
17 min pw cardio
30 min cardio - 12 sprints.