Quads and abs workout:
New round and felt good. Just finishing up a new beta product by Beyond Nutrition, and I think the right dose is nailed down. Good starting numbers with this workout and looking forward to making gains over the next few weeks.
Diet is pretty much the same, with no real changes. Added a couple minutes to the cardio but again, no drastic changes. Letting the body adjust..
Squat: 4 warms 285/3 315/3 325/3,4 drop set
Hack squat: 3 warms, 225/8 250/8 drop set
Leg ext: 1 warm, 70/12 75/11 drop set
Walking db lunge: 1 warm, 50/6,12
dropped into Sissy squats, 2 sets
Ab work: 3 ss
15 min cool down