Tuesday, June 07, 2011


Chest and tricep workout:

Little more challenging but still blasted through as shown by the last set. I mixed the order up a bit for the fact of the chest dips becoming easier with chains. Pump was All Out! Starting to feel tighter now and will continue to push hard before the vacation.

Flat bench: 4 warms, 205/1 215/3,3,3,3,3,3,8
Slight in db press: 2 warms, 100/7,6 drop set
Chest dips ss: 3 x to failure
with slight in fly: 40 x3
Tricep pressdown: 2 warms, 70/8,8
Ly Db ext: 30/7 25/9,10
1 arm pressdown 15/12,14
Ab work: 3 ss

Split cardio 25/20


The back going into the workout was a bit tight. I had the deads laid out but when it was time, I felt a tad twinge. In the past I would have pushed forward but since I am prepping and at a lower bw, I didnt chance it. Other then that, I really slammed the back and got a decent pump and burn. Very happy. Althougth I didnt do reg deads, I through in stiff legs with chains for kick. Fried dem hammies!!!

Lat pulldown under grip: 3 warms, 150/6 165/8,8
Db bench row: 2 warms, 85/8,9 drop set
Attempted deads, but moved on.
Rope pulldown: 1 warms, 120/10 125/11 drop set
1 arm db row: 85/10,12 burn set
Leg curl: 2 warms, 55/8,7,6
Stiff legs w/chains: 1 warm, 225/10 265/14

Split cardio

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