Back and hammies workout:
First go at the 3's for the JN, and it was not too bad. The first couple of set were slow moving, but midway through, I hit my groove. Best part is that I did 10 reps on the 7th set!! And to note, I did the deads after three back movements.
Another cool thing was beating my previous numbers from the last time I did this workout, and that was over a month ago!! Pump was all out and nailed this workout.
Lat pulldown underhand: 3 warms, 145/8 155/8 160/8
T bar row: 3 warms, 205/5 220/7 drop set
Rope pulldown: 1 warm, 115/10 120/10 drop set
Deads: 3 warms, 340/3,3,3,3,3,3,10
Db leg curl: 2 warms, 60/8,7
Leg curl: 40/9 35/12,11