Quads and calves workout:
Deload on the squat, but made my quads scream with higher reps. Fueled by Stike, I felt like I could have kept on going!! Pump and burn were great, and was strong all the way through. The drop into 225 after the last heavy squat set was just enought rest to take the weight off.
Squat: 5 warms, 265/5 285/5 305/5 325/5 drop right into 225/15
Leg press: 3 warms, 405/16 450/15
Db walk lunge: 1 warm, 60/6 65/12
Leg ext big drops: 65-55-45-35 (4x)
Calf singles raises: 6 total sets