Saturday, June 11, 2011


Quads and calves workout:

Start to the final round of the JN. All in all really like doing this rep scheme and when I change split,(more to come later) I will keep this rep scheme in for the lead of exercises. The goal was to hit and exceed the number. Well, I did one extra rep which was solid. The back was still tender, but made it through.
The rest of the workout though, was killa and made straight up gains. The Strike has begun, and the sustained energy was fantastic. Morning bw was at 153.

Squat: 5 warms, 290/2 315/1 335/1 355/1 375/4
Hack squat: 2 warms, 270/6 295/8 drop set
Leg ext: 2 warms, 90/10,9 drop set
Squat w/chains: 2 warms, 235/6,12
Calf work: 6 sets of singles

Split cardio


Chest and tricep workout.

Awesome workout this morning on just one meal!! LOL Energy wa rockin and made all gains. The Strike is ON!!!!! Felt great and things are coming together nicely. Move the weight well with the last round of 3's for the JN on the flat bench. I was most happy with the slight incline db numbers.

Flat bench: 4 warms, 205/1 225/1 235/5
Slight incline db press: 2 warms, 100/8,7 drop set
Slight in db fly ss: 40 45 50
Chest dips: 3 sets to fail
Tricep pressdown: 2 warms, 70/8 75/8
Ly Db ext: 30/9 25/10,8 into double drop


Check in weight: 152.5
My changes over the last two weeks have done more than what I expected. Time to add in more carbs.

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