5/5

Shoulder and biceps workout:

Good workout today and mixed things up a bit. Threw in DC type training for the shoulder presses, and wow, using 65's fried me up! The other change was reversed the order of the bicep exercises. At times I do this to break it up. Tomorrow is a rest day, but may train. Leaving for NY, to tend to a funeral. So, hoping for sure to pick things up on Saturday. We will see.

Shoulder press dogg crapp: 2 warms, 65 for 3 rest pause sets
Cable side lateral: 1 warms, 22/8 27/10
Front raise ss
with side ups: 3 x
Con curl: 2 warms, 40/9 45/8
Barbell curl: 2 warms, 105/9,8
Rope curl: 1 warms, 55/9 60/9

ab work
20 min cardio