5/10

Shoulder and biceps workout.

Kept with DC sets on the first movement, and moved up in reps which was goal.
In addition matched a pr on bar curls. All in all a productive workout.

Db delt press: 2 warms, 65 3 set dc
Side lateral cable: 2 warms, 27/9,10
Front raise: 2 warms, 75/9,10
Barbell curl: 3 warms, 135/5 145/5 95/12
Rope curl: 1 warm, 60/7 drop set
C0n cur: 35/12,11

20 min cardio