5/17

Chest and triceps workout:

Mighty good workout today. Gains in weight and reps when needed.

In db press: 3 warms, 95/5 102/8 105/6
Flat bench: 2 warms, 185/8 205/8,7
PIP press: 1 warms, 50/12 55/10
dropped into two sets of rack push ups
Reverse tri pressdown: 2 warms, 60/8 65/8
Rope tri ext: 35/9,9 25/13,11

20 min cardio