5/28

Back and hammy workout:

Finished up this round nicely. Mixed up the order and went for higher rep deads. I figure to give it a go before the 5 3 1 dead program. I was happy to pull 345 for 18. My best to date, but still couldn't get that 20, LOL. Hands just gave out.

Deads: 3 warms, 345/18
Pullups: 5 sets
Bent over row: 2 warms, 225/8 245/7 drop set
Rope pulldown: 2 warms, 130/11,10
Leg curl: 2 warms, 65/8,7 drop set

15 min cardio.