5/13

Back and hammies workout:

Well, I was going to rest today, but felt like training. LOL
Really dig this workout as I brought in deficit deads, or as I like to call them deads on a plate. The idea is to increase the range of motion by standing on a 45 pound plate. I am doing this 3rd in the workout and was happy with the lead off numbers. Pump was outta sight!

Pullups: 3 sets to failure
Bent over rows: 2 warms, 215/8 235/6,7
Deads on a plate: 2 warms, 315/5 345/5,8
Rope pulldown: 2 warms, 120/11,11
Db leg curl: 2 warms, 55/10 57/7 drop set

15 min cardio