5/16

Quads and calves workout:

Early morning workout (as all Sunday workouts are) and it was solid. True, I was a little stiff and went off the path with the squats, but all gains were made after them.

Squat: 4 warms, 365/2 385/2 405/1,1 315/7
Hack squat: 2 warms, 230/8 275/8,8
Bar lunge: 1 warms, 125/6 145/8
Sissy squat: 3 chains/20,25
Calf work singles: 1 warms, 4 working sets

15 min cardio