Tuesday, December 01, 2009

Squat focus workout:

And the hits keep coming. On to the doubles and made the gains.
Looking forward to moving more weight next week.

Squat: 3 warms, 275/6 315/4 345/2 355/2,2
Leg curl: 2 warms, 60/8 62/6
Walk db lunge: 1 warm, 60, 65, 70
Calf work: 5 set

Ab work
10 min cardio cooldown

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