Deadlift focus:

Fantastic as the weight keeps on going up. No PR's yet, but the upcoming weeks for sure on Deads. Actually had a pr on db rows, so strength has increased in some areas. For the next two deads workout, I will go much lighter on squats to put the focus on singles.

Squat: 2 warms, 225/8,11,11
Deads: 2 warms, 365/5 405/2 435/2,2 315/12
Db bench row: 2 warms 80/10 85/9
Barbell shrug: 225 for 2 sets 135 for 2 sets

10 min cardio cooldown.