Tuesday the 8th:

Legs:

Made gains, and felt great. Next will I will try for a couple of singles with the first goal of 385. Still no where near my goal. But progressing towards it.

Squat: 4 warms, 315/4 345/2 365/2,2
Leg curl: 2 warms, 60/8 65/7,5
Close leg press: 3 sets of 20 with 225
Calf work: 5 sets

ab work
10 min cardio cooldown


Wed the 9th: 30 min cardio