Chest and back workout:

Did some doubles today and it went well. Energy was high, and looking to do more next week.

Flat bench: 3 warms, 185/8 225/4 245/2 255/2 260/2
Chest dips: 2 warms, 3 chains/8,8
Rope pulldown: 3 warms 135/6,6,7
Lat pulldown behind head: 2 warms, 110/8,9

10 min cardio cooldown