Arms workout:
Nothing to exciting to report.
Workout was solid and felt good to do some movements I haven't in a while.
Hammer curl: 2 warms, 50/6 60/6 65/6
Close db press: 2 warms, 50/6 55/6,7
Close bar curl: 2 warms, 100/8,8
Rev tri pressdown: 2 warms, 65/8,8
ab work
10 min cardio cooldown
Will do some morning cardio on Sunday
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