Chest and delt workout:

Made gains from last week and did a couple new movements.
First time in ages did some push presses. Wow, there were tough after doing chest.

Looking forward to tomorrows heavy dead day!

Flat db press: 3 warms, 95/8 102/8,8,8
In db fly: 2 warms, 60/8,9
Push press: 2 warm,s 135/7,7
Rear delt raise: 2 warm,s 25/10,10

ab work
10 min cooldown.