Legs:
Made gains on everything from last time.  Wicked pump and faster pace workout.
I like using Powerfull pre workout and its an elevating feeling with Recreate.  
Now, I can wait to start CORE's ZAP
Leg press: 2 warms, 405/8 520/8,8 360/16 feet close
Squat with chains: 1 warm, 185/8 205/9  drop set
Stiff leg deadlift: 1 warm, 85/8 105/8,8
Db leg curl: 1 warm, 35/9,8
Calf work: 5 sets
7 min cool down. 
Will cut the yard today!
 
No comments:
Post a Comment