Chest and arms:

Nailed it today with skin bursting pumps and gains.
I also used the chains again on my drop set of flat bench, makes the positive much harder. I left the workout wanting more even though I exhausted the muscles.


I recently bought two pairs of 7 ft chains, one 1/4 inch and 1/2 inch to incorporate into the training.

Mid In Db press: 2 warms, 85/6 95/5,5 drop set
Flat bar press: 2 warms, 165/8 drop set with chains
In db fly: 45/11,10,10
Cable curl: 2 warms, 60/7,7
Rev grip tri pressdown: 2 warms, 55/9,8
In db curl ss
with double db kickback: 3 x
10 min light cardio