Back and Calves workout:

Nice and focused today. I dig this routine and have not done it in a while.
Made gains on the pulldown from last time.

Lat pulldown wide: 2 warms, 145/6 165/6,6 drop set
Bent over rows: 1 warm, 185/8 205/7,7
Db deadlift: 1 warm, 105/8,10
Close grip pulldown: 95/15,12
Calf raise: 90/19,13,9 3 sets body burn outs.
10 min coold down cardio

Weigh in: 170
No change from last week, but feel tighter.