Delts and Tricep workout:

Made some nice gains today from last session, and felt super focused. there is a difference using the ZAP. And really looking foward to using it for both Back and Leg day!
Just did some light tricep workout again as the elbow pain is still there but improving.

Db delt press: 2 warms, 75/6 85/6,6 drop set X reps!
Barbell shrug: 2 warm, 205/8 225/8 drop set
Front raise bar ss
with Db side lateral: 3x
Tricep Dips: 2 sets
Double DB kickback: 1 warm, 25/11,10
1 arm overhead db ext: 1 set to failure.

Cleaned out the pond!!