Wednesday, May 07, 2008

Legs:

Another productive workout in the right direction. Made gains on all exercises.

Leg Ext: 2 warms, 80/10
Squat: 2 warms, 225/5 265/5 285/5 drop set with CHAINS!
Leg curl: 2 warms, 55/5,5 drop set
Wide Stance Leg press: 1 warm, 270/16,14
Calf work: 6 sets

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