Biceps and Hammies workout:

Got my ZAP today, and took half dose since I am sensitive to caffiene. I will build it up, but man, the workout was intensified without jitters!
Good work Doug and the CORE crew!
Hit great numbers again and will only continue too.
And just a side note, the diet is now clean.

Barbell curl: 2 warms, 95/6 115/6 125/5 drop set
Alt Db curl: 35/8 40/8,7
! arm cable curl: 17/12 22/10
Lying Leg curl: 2 warms, 55/6 60/6 2 drop sets
Wide leg press ss
with Stiff leg bar: 3x
7 min cool down cardio.