Light Cardio, 25 minutes, and posing!


9*8*06

Delts and arms. Some posing

Side later ss
with Front raise: 3 x
Mid Db Press: 1 warm, 65/9.9.8
Bar Curl: 1 warm. 75/10,9
Close press: 1 warm, 125/10.8
Con Curl: 1 warm, 30/9
1 arm rope: 1 warm, 20/9

Weigh in: 145.5, BF: hand held=4.1 percent, calipers=2.9
Will take off Sat and Sun from training. But will pose and do light cardio.