Tuesday, September 26, 2006

Back and Hams:

Deads: 3 warms, 275/6 315/4 335/4
Lat Wide: 1 warm, 112/10 117/9
Db Bench Row: 55/9,8
Close Grip Pulls: 100/10,10
Leg Curl: 1 warm, 40/8 45/5 drop set

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