Back, Traps and Calves, and posing tonight.
Combining the next couple of workouts due to taking off from training Sat and Sun. But I will pose more and do some cardio.
Pullups: 9,8,8,6
T Bar Row: 2 warms, 120/8 drop set
Lat Under: 1 warm, 95/10,9
1 arm row: 65/11
Db Shrug: 65/12,11,10
Calf work: 5 sets
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