Thursday, September 21, 2006

Back and Hams:

Deads: 3 warms, 275/6 295/4 315/3
Lat Wide: 1 warm, 110/10 115/9
Db Bench Row: 55/10,8
Close High Pull: 100/10,9
Leg Curl: 35/9,8,8 drop set (new bench, cant do as much weight but felt good!)

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