Monday, September 25, 2006

Chest and Tri's

Flat Db Press: 2 warms, 85/8 90/6,5
Mid Inc. Bar Press: 1 warm, 155/8,8
Dips: body x 2
Tri Press: 1 warm, 60/9, 65/7
Db Ext: 25/8,8

2 sets of weighted ab pulldowns

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