Monday, September 04, 2006

Hams, Biceps, and some posing.

Lying LC: 2 warms, 60/8 65/6 drop set
Stiff Leg Db: 1 warm, 95/8,9
Ball LC: 15 reps
In Db Curl: 2 warm, 40/6
Preacher Curl: 1 warm, 70/9,8
Con Curl: 25/12,10

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