Delts and Biceps.

Strength is up and so is the weight! I layed off of Inc Db curl due to the forearm acting up a bit.

Push Press: 3 warms, 135/8 140/7
Seated Side Lat: 2 warms, 35/8
Front Raise: 1 warm, 65/8,9
Cable Curl: 2 warms, 55/8,7
1 arm preacher: 25/12,11