7/8

Delt and bicep workout:

Another hot one but another solid training day. I actually hit a pr for reps on the db press. After doing the prescribed rep scheme and doing what was called for, I completed a final all out set. I did 90 for 7 after the first set of 3.

Db press; 2 warms, 70/3 80/3 90/3,7
1 arm cable side lateral: 2 warms, 27/9 drop set
Seated rear delt ss
with Bar shrug: 3 x
In db curl: 2 warms, 50/3 55/3,5
Cable curl: 1 warms, 60/8,9
1 arm preacher curl: 30/11,10

20 min cardio