7/21

Quads and abs:

Ready to step it up and started the second wave. Little challenging as I am better doing triples, but nailed it. In addition, adding some more work to the quads to increase the intensity. The second and third movements will be supersets. I was toast when finished.

Squat: 4 warms, 260/5 300/5 340/5,5
Hack squat: 90 135 180 225
ss with Leg Ext: 60 60 60 50
Squat wider stance: 1 warm, 185/10,11
Sissy squat: 30,25

ab work: 4 sets

15 min cardio