7/27

Shoulders and biceps workout:

Nice workout today and the temp was good. With each passing workout, the pump and tightness has been increasing. Gain were made and weights will be increased next round. BTW, my hams and glutes are fried from yesterday. Looking forward to pushing through and squating tomorrow.

Db delt press: 2 warms, 70/5 80/5 90/5,6
Barbell shrug: no wraps, 2 warms, 255/8,9,8
Front raise w/place ss
with Side lateral: 3 sets
Barbell curl: 2 warms, 115/5 125/5 130/5
Alt db curl: 1 warms, 45/7,7 drop set
Con curl: 30/9 25/15

20 min cardio