7/29

Back and calves:

Fast moving workout with all gains from last round. Just like doing two types of squats in the same workout, I dig doing two different rows.

Lat pulldown palms in: 3 warms, 165/6 175/6,6
Db bent over row: 2 warms, 85/8,7 drop set
Close grip pulldown: 1 warms, 120/10 125/10,9
Bent over row bar with chains: 175/10 185/10,11,10
Donkey calf raises: 2 warms, 90/15 135/13,11 drop set

20 min cardio