7/14

Shoulder and bicep workout:

Early morning workout due to a busy day. Hit all the numbers I needed to.
So this finished the first block of 5 3 1 and the next round is the deload. Happy with the way it went and its given me the momentum to increase for the following weeks. I plan on adding 10 pounds to the prescribed block of training.
Gains are a coming....'


Shoulder press: 2 warms, 75/5 85/3 95/1,5
Side lateral: 2 warms, 40/8,9
Seated rear lateral ss
with shrugs: 3x
In db curl: 2 warms, 50/5 55/3 60/1,3
Calble curl: 1 warm, 60/8 65/8,9
Reverse bar curl: 45/12,12

29 min cardio