7/16

Back and calves workout:

Another banging workout. In a nice rhythm only after a few days of the back feeling better. Made gains on all movements and a PB on the db bench rows. This nice thing about the db bench rows is no cheating or lose form.

Pull ups: 5 set to failure
Db bench row: 2 warms, 90/8.7 drop set
Lat pulldown under: 1 warm 120/10 130/9,9
T bar row: 1 warm, 135/12 145/12 155/11
Calf work: 6 sets

20 min cardio


7/17
Complete rest day!