7/18

Chest and triceps workout:

A good early morning workout. Its was the deload training but I did take it out after the prescribe sets. Great pump and feeling tighter as I starting to drop fat.
The new diet is in place!

Flat press: 3 warms 155/5 170/5 185/5,12
Chest dips: 1 warms, 45/7,6 drop set
In db press: 2 warms, 85/8,7 drop set
Tricep press: 2 warms, 75/8,9 drop set
Db db kb: 20/12,12,11
1 arm pressdown: 17/12,11,11

20 min cardio