7/19

Dead and hammy workout:

Another hot one here! It was deload deads, so pretty much an easier deadlift scheme. For the all out set, I did hold back a tad as I didnt want to hurt the lower back.
The rest of the workout were all gains from last time. A new favorite of mine are doing the reverse lunges. These wear you down fast!!

Deads: 3 warms, 240/5 260/5 280/5,10
Leg curl: 2 warms, 60/8,6 drop set
Reverse lunges: 2 warms, 120/6 140/8
Stiff leg db: 2 warms, 95/10,14
Ab/adductor work: 4 sets
Calf work: 4 sets

15 min cardio